Well, yesterday Jodi and I went hiking with her cousins, Brady and Carly. This morning I got up and went mountain biking with them. I've not had this much cardio-vascular exercise in ages, and I'm feeling it!

I did survive however, without throwing up and with only some calf muscle pain to show for it. And I'm inspired to get back out and ride more – I've got to get my heart and lungs back in shape! –)